Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

Regaining range of motion
Increasing mobility
Improving physical balance
Reducing swelling from lymphedema
Improving emotional well-being
Promoting positive self-image
Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

Breast Cancer or other forms of cancer
Lymphedema
Arthritis
Chronic Fatigue Syndrome
Fibromyalgia
Multiple Sclerosis
Parkinson’s Disease
Frozen Shoulder
Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

Upcoming Classes

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym May 2 @ 7:00 am – 7:50 am Tickets	3
4	5	6 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym May 6 @ 7:00 am – 7:50 am Tickets	7 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym May 7 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym May 7 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym May 7 @ 4:30 pm – 5:20 pm Tickets	8	9 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym May 9 @ 7:00 am – 7:50 am Tickets	10
11	12	13 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym May 13 @ 7:00 am – 7:50 am Tickets	14 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym May 14 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym May 14 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym May 14 @ 4:30 pm – 5:20 pm Tickets	15	16 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym May 16 @ 7:00 am – 7:50 am Tickets	17
18	19	20 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym May 20 @ 7:00 am – 7:50 am Tickets	21 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym May 21 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym May 21 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym May 21 @ 4:30 pm – 5:20 pm Tickets	22	23 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym May 23 @ 7:00 am – 7:50 am Tickets	24
25	26	27 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym May 27 @ 7:00 am – 7:50 am Tickets	28 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym May 28 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym May 28 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym May 28 @ 4:30 pm – 5:20 pm Tickets	29	30 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym May 30 @ 7:00 am – 7:50 am Tickets	31

2024 Apr May 2025 Jun 2026

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