Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

Regaining range of motion
Increasing mobility
Improving physical balance
Reducing swelling from lymphedema
Improving emotional well-being
Promoting positive self-image
Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

Breast Cancer or other forms of cancer
Lymphedema
Arthritis
Chronic Fatigue Syndrome
Fibromyalgia
Multiple Sclerosis
Parkinson’s Disease
Frozen Shoulder
Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

Upcoming Classes

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 3 @ 7:00 am – 7:50 am Tickets	4 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jun 4 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jun 4 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jun 4 @ 4:30 pm – 5:20 pm Tickets	5	6 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 6 @ 7:00 am – 7:50 am Tickets	7
8	9	10 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 10 @ 7:00 am – 7:50 am Tickets	11 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jun 11 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jun 11 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jun 11 @ 4:30 pm – 5:20 pm Tickets	12	13 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 13 @ 7:00 am – 7:50 am Tickets	14
15	16	17 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 17 @ 7:00 am – 7:50 am Tickets	18 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jun 18 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jun 18 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jun 18 @ 4:30 pm – 5:20 pm Tickets	19	20 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 20 @ 7:00 am – 7:50 am Tickets	21
22	23	24 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 24 @ 7:00 am – 7:50 am Tickets	25 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jun 25 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jun 25 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jun 25 @ 4:30 pm – 5:20 pm Tickets	26	27 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jun 27 @ 7:00 am – 7:50 am Tickets	28
29	30

2024 May June 2025 Jul 2026

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