Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

Regaining range of motion
Increasing mobility
Improving physical balance
Reducing swelling from lymphedema
Improving emotional well-being
Promoting positive self-image
Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

Breast Cancer or other forms of cancer
Lymphedema
Arthritis
Chronic Fatigue Syndrome
Fibromyalgia
Multiple Sclerosis
Parkinson’s Disease
Frozen Shoulder
Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

Upcoming Classes

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jan 1 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jan 1 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jan 1 @ 4:30 pm – 5:20 pm Tickets	2	3 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jan 3 @ 7:00 am – 7:50 am Tickets	4
5	6	7 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jan 7 @ 7:00 am – 7:50 am Tickets	8 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jan 8 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jan 8 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jan 8 @ 4:30 pm – 5:20 pm Tickets	9	10 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jan 10 @ 7:00 am – 7:50 am Tickets	11
12	13	14 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jan 14 @ 7:00 am – 7:50 am Tickets	15 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jan 15 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jan 15 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jan 15 @ 4:30 pm – 5:20 pm Tickets	16	17 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jan 17 @ 7:00 am – 7:50 am Tickets	18
19	20	21 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jan 21 @ 7:00 am – 7:50 am Tickets	22 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jan 22 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jan 22 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jan 22 @ 4:30 pm – 5:20 pm Tickets	23	24 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jan 24 @ 7:00 am – 7:50 am Tickets	25
26	27	28 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jan 28 @ 7:00 am – 7:50 am Tickets	29 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Jan 29 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Jan 29 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Jan 29 @ 4:30 pm – 5:20 pm Tickets	30	31 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Jan 31 @ 7:00 am – 7:50 am Tickets

2024 Dec January 2025 Feb 2026

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