Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

Regaining range of motion
Increasing mobility
Improving physical balance
Reducing swelling from lymphedema
Improving emotional well-being
Promoting positive self-image
Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

Breast Cancer or other forms of cancer
Lymphedema
Arthritis
Chronic Fatigue Syndrome
Fibromyalgia
Multiple Sclerosis
Parkinson’s Disease
Frozen Shoulder
Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

Upcoming Classes

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Apr 1 @ 7:00 am – 7:50 am Tickets	2 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Apr 2 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Apr 2 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Apr 2 @ 4:30 pm – 5:20 pm Tickets	3	4 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Apr 4 @ 7:00 am – 7:50 am Tickets	5
6	7	8 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Apr 8 @ 7:00 am – 7:50 am Tickets	9 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Apr 9 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Apr 9 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Apr 9 @ 4:30 pm – 5:20 pm Tickets	10	11 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Apr 11 @ 7:00 am – 7:50 am Tickets	12
13	14	15 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Apr 15 @ 7:00 am – 7:50 am Tickets	16 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Apr 16 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Apr 16 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Apr 16 @ 4:30 pm – 5:20 pm Tickets	17	18 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Apr 18 @ 7:00 am – 7:50 am Tickets	19
20	21	22 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Apr 22 @ 7:00 am – 7:50 am Tickets	23 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Apr 23 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Apr 23 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Apr 23 @ 4:30 pm – 5:20 pm Tickets	24	25 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Apr 25 @ 7:00 am – 7:50 am Tickets	26
27	28	29 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Apr 29 @ 7:00 am – 7:50 am Tickets	30 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Apr 30 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Apr 30 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Apr 30 @ 4:30 pm – 5:20 pm Tickets

2024 Mar April 2025 Apr 2026

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