Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

Regaining range of motion
Increasing mobility
Improving physical balance
Reducing swelling from lymphedema
Improving emotional well-being
Promoting positive self-image
Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

Breast Cancer or other forms of cancer
Lymphedema
Arthritis
Chronic Fatigue Syndrome
Fibromyalgia
Multiple Sclerosis
Parkinson’s Disease
Frozen Shoulder
Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

Upcoming Classes

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Self-Care Saturday 10:00 am Self-Care Saturday @ April Sampson Cancer Center Feb 1 @ 10:00 am – 12:00 pm Tickets
2	3	4 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Feb 4 @ 7:00 am – 7:50 am Tickets	5 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Feb 5 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Feb 5 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Feb 5 @ 4:30 pm – 5:20 pm Tickets	6	7 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Feb 7 @ 7:00 am – 7:50 am Tickets	8
9	10	11 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Feb 11 @ 7:00 am – 7:50 am Tickets	12 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Feb 12 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Feb 12 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Feb 12 @ 4:30 pm – 5:20 pm Tickets	13	14 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Feb 14 @ 7:00 am – 7:50 am Tickets	15
16	17	18 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Feb 18 @ 7:00 am – 7:50 am Tickets	19 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Feb 19 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Feb 19 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Feb 19 @ 4:30 pm – 5:20 pm Tickets	20	21 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Feb 21 @ 7:00 am – 7:50 am Tickets	22
23	24	25 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Feb 25 @ 7:00 am – 7:50 am Tickets	26 Healthy-Steps Early AM 7:00 am Healthy-Steps Early AM @ Cancer Partners Gym Feb 26 @ 7:00 am – 8:00 am Tickets Healthy-Steps Later AM 11:30 am Healthy-Steps Later AM @ Cancer Partners Gym Feb 26 @ 11:30 am – 12:30 pm Tickets Restorative Yoga 4:30 pm Restorative Yoga @ Cancer Partners Gym Feb 26 @ 4:30 pm – 5:20 pm Tickets	27	28 Gentle Flow/Chair Yoga 7:00 am Gentle Flow/Chair Yoga @ Cancer Partners Gym Feb 28 @ 7:00 am – 7:50 am Tickets

2024 Jan February 2025 Mar 2026

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