Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Reducing swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

  • Breast Cancer or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Frozen Shoulder
  • Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

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Upcoming Classes

Month
Month
2023 Nov December 2024 Jan 2025
Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 4 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Tickets
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 4 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
Tickets
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Dec 4 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
Tickets
 
5
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Dec 5 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Tickets
 
6
7
8
9
10
11
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 11 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Tickets
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 11 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
Tickets
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Dec 11 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
Tickets
 
12
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Dec 12 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Tickets
 
13
14
15
16
17
18
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 18 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Tickets
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 18 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
Tickets
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Dec 18 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
Tickets
 
19
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Dec 19 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Tickets
 
20
21
22
23
24
25
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Dec 25 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Tickets
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Dec 25 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
Tickets
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Dec 25 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
Tickets
 
26
Gentle Flow/Chair Yoga 4:30 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Dec 26 @ 4:30 pm – 5:20 pm
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Tickets
 
27
28
29
30
31
2023 Nov December 2024 Jan 2025
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