Healthy-Steps

Boosting Health and Happiness with Movement and Music

How We Help You

Healthy-Steps is a therapeutic exercise program set to music.

Healthy Steps

Based on the Lebed Method, it’s designed to help patients thrive. Healthy-Steps can help with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Reducing swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight

Beyond Treatment: Healthy-Steps Can Help with Many Conditions

Healthy-Steps can help you with any of the following conditions:

  • Breast Cancer or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Frozen Shoulder
  • Other chronic conditions

Register for Healthy-Steps

Space is very limited and registration is required. Register by filling out the form below or visit the Rehab Front Desk.

MM slash DD slash YYYY

Upcoming Classes

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
Gentle Flow/Chair Yoga 7:00 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Mar 4 @ 7:00 am – 7:50 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
5
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Mar 5 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Mar 5 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Mar 5 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
6
7
Gentle Flow/Chair Yoga 7:00 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Mar 7 @ 7:00 am – 7:50 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
8
9
10
11
Gentle Flow/Chair Yoga 7:00 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Mar 11 @ 7:00 am – 7:50 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
12
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Mar 12 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Mar 12 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Mar 12 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
13
14
Gentle Flow/Chair Yoga 7:00 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Mar 14 @ 7:00 am – 7:50 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
15
16
17
18
Gentle Flow/Chair Yoga 7:00 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Mar 18 @ 7:00 am – 7:50 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
19
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Mar 19 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Mar 19 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Mar 19 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
20
21
Gentle Flow/Chair Yoga 7:00 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Mar 21 @ 7:00 am – 7:50 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
22
23
24
25
Gentle Flow/Chair Yoga 7:00 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Mar 25 @ 7:00 am – 7:50 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
26
Healthy-Steps Early AM 7:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
Mar 26 @ 7:00 am – 8:00 am
Healthy-Steps Early AM @ Cancer Partners Gym
 
Healthy-Steps Later AM 11:30 am
Healthy-Steps Later AM @ Cancer Partners Gym
Mar 26 @ 11:30 am – 12:30 pm
Healthy-Steps Later AM @ Cancer Partners Gym
 
Restorative Yoga 4:30 pm
Restorative Yoga @ Cancer Partners Gym
Mar 26 @ 4:30 pm – 5:20 pm
Restorative Yoga @ Cancer Partners Gym
 
27
28
Gentle Flow/Chair Yoga 7:00 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
Mar 28 @ 7:00 am – 7:50 am
Gentle Flow/Chair Yoga @ Cancer Partners Gym
 
29
30
31
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