Restorative Yoga

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When:
December 4, 2024 @ 4:30 pm – 5:20 pm
2024-12-04T16:30:00-06:00
2024-12-04T17:20:00-06:00
Where:
Cancer Partners Gym
201 S. 68th Street Place
Cost:
$10
Contact:
Cristy
402-420-7000
Restorative Yoga @ Cancer Partners Gym
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The focus for classes is on the importance of movement to stimulate the immune system, improve flexibility and strength, reducing anxiety and boost your well-being. Research has shown that yoga can reduce the side effects of cancer and its treatments and reduce the risk of recurrence. Cancer survivors and patients need specific support from yoga professionals. Classes incorporate physical postures, breathing techniques and mindfulness exercises such as meditation. All fitness levels are welcome.

Meet our Instructor – Cristy Anderson, RN, BSN:

Ms. Cristy Anderson’s primary role in the clinic is working as a physician’s nurse with Dr. Haris Zahoor. Cristy is originally from Sioux Falls, SD, moved to Lincoln in 1994 and instantly became a Big Red fan! Cristy received her nursing degree in 2002 and worked in women’s health initially. She found her passion with the oncology population and obtained her Oncology Nursing Certification in 2008. Ms. Anderson is repeatedly inspired by her patients on a daily basis. She took this inspiration and coupled it with the main goal in her life to “age gracefully” as motivation to complete her Yoga Certification through Yoga and Ayurveda Center. Cristy is excited to combine her nursing knowledge and continued passion for the oncology population to create a fun, relaxing, learning experience for her yoga students.

COVID-19 ALERT: Please note, class size is limited. Participants will be screened, required to wear a mask and asked to maintain appropriate distance during the class.

​$10 per class or buy a punch card good for 6 classes for $50.00 

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